Fer Hutner Nutrition & Wellness 🇺🇸🇧🇷

Cultivate Wellness Daily

We believe in nurturing your health every day. Let's start this journey toward a happier, healthier you.
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About me

Welcome to My Nutrition and Wellness Corner

Hello, I'm Fernanda Hutner, a dedicated nutrition and wellness expert with a passion for helping individuals achieve their health and fitness goals. With years of experience and a deep understanding of the intricacies of nutrition and well-being, I am committed to providing personalized guidance and support to empower you on your journey to optimal health.

My Philosophy

I believe in a holistic approach to health that encompasses balanced nutrition, physical activity, mental well-being, and sustainable lifestyle practices. My goal is to help you develop a positive relationship with food, understand your body's unique needs, and create a harmonious balance in your life.

Expertise and Services

Nutrition Counseling

- Personalized meal planning

- Nutritional assessments and analysis

- Weight management strategies

- Special dietary needs

- Health and longevity guide

Wellness Coaching

- Stress management techniques

- Mindfulness and mental health support

- Fitness and exercise programs

- Lifestyle modifications for lasting health benefits

Chef de Cuisine 

Why Choose Me?

Evidence-Based Approach

I rely on the latest scientific research and evidence-based practices to provide you with accurate, reliable, and practical advice. My recommendations are tailored to your individual needs, ensuring that you receive the most effective and sustainable solutions.

Personalized Care

Your health journey is unique, and I am here to support you every step of the way. Whether you're looking to improve your diet, manage a health condition, or enhance your overall well-being, I offer personalized care and attention to help you achieve your goals.

Professional Certifications

- Nutrition Science - Stanford

- Advanced Nutrition - UC San Diego

- Behavior Change and Lifestyle Coaching - UC San Diego

- Autoimmune Disease

- Laboratory Data Interpretation in Nutrition and Health

- Microbiome Studies

- Genetic Test Analysis

I am continuously updating my knowledge to stay at the forefront of the field. My professional background and commitment to ongoing education ensure that you receive the highest standard of care.

Let's Get Started

Your journey to better health starts here. Explore my website to learn more about my services, read informative articles, and discover practical tips to enhance your nutrition and wellness. Together, we can create a healthier, happier you.

Pricing table

Young female Nutritionist working on laptop with healthy fruit and vegetable

Basic Nutrition Guidance

$40

per 20 minutes session

Let’s get to know each other? A quick and personalized 20-minute nutritional consultation designed to provide you with expert tips and answers to your health-related questions. Whether you’re looking to optimize your diet, manage weight, boost energy levels, or simply learn more about balanced eating, this session offers targeted advice tailored to your needs. Get actionable guidance and practical tips to support your health journey in a time-efficient way!

Tips

Strategies

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Popular

Advanced Nutrition Planning

$180

per session

An advanced nutrition plan offers a comprehensive and personalized approach to meet more specific and complex health and fitness goals. Detailed Assessment 1. Comprehensive Health Evaluation - In-depth review of medical history, current health conditions, and medications. - Detailed lifestyle assessment, including stress levels, sleep patterns, and physical activity. 2. Dietary Analysis - Thorough analysis of current eating habits, including macronutrient and micronutrient intake. - Review of food preferences, intolerances, and allergies. Personalized Nutrition Strategy 1. Goal Setting - Establish clear, measurable, and realistic short-term and long-term goals. - Focus on specific objectives like muscle gain, fat loss, managing chronic conditions, or improving athletic performance. 2. Customized Meal Plans - Tailored meal plans designed to meet your nutritional needs and preferences. - Inclusion of diverse and balanced meals with appropriate portion sizes. - Detailed recipes and cooking instructions. 3. Nutritional Education - In-depth education on nutrition principles, reading food labels, and making informed food choices. - Strategies for dining out, meal prepping, and grocery shopping. An advanced nutrition plan aims to provide a holistic approach to your diet and lifestyle, ensuring that all aspects of your health and well-being are addressed for optimal results.

Plan

Goals

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Comprehensive Health Program

$265

per week

Advanced Nutrition Plan + Meals

Support

Check-ins

Reach Out Today

Contact us using the form below. We are here to help you with your nutrition and wellness needs.

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